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Download full-text PDF. Book Review - Altered Traits: Science Reveals how meditation changes your mind, brain and body. mind that is able to be free of negative emotions. Download the Book:Altered Traits: Science Reveals How Meditation Changes Your Mind Brain And Body PDF For Free, Preface: Two New York Times–bes Sweeping away common misconceptions and neuromythology to open readers’ eyes to the ways data has been distorted to sell mind-training methods, the authors demonstrate that beyond the pleasant states mental exercises can produce, the real payoffs are the lasting personality traits that can result. But short daily doses will not get us to the Harvard Book Store welcomes psychologists DANIEL GOLEMAN and RICHARD J. DAVIDSON for a discussion of their book, Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body. About Altered Traits. In the last twenty years, meditation and mindfulness have gone from being kind of cool to becoming an omnipresent Band-Aid for fixing everything from your weight to your About Altered Traits. Two New York Times–bestselling authors unveil new research showing what meditation can really do for the brain. In the last twenty years, meditation and mindfulness have gone from being kind of cool to becoming an omnipresent Band-Aid for fixing everything from your weight to your relationship to your achievement level.